BJJ training guides
Original, practical orientation for starting Brazilian jiu-jitsu. These guides do not replace instruction, individualized health advice or the current rules of your competition organizer.
Practical BJJ guides
- Your first BJJ class: what to bring and what to expect
A practical first-class checklist: choosing a beginner session, packing your bag, understanding partner practice and asking useful questions.
- How to choose a BJJ gym: a practical trial-class checklist
Compare BJJ academies on beginner coaching, partner culture, hygiene, timetable and contract terms—not just medals or social-media clips.
- Gi vs no-gi BJJ: choosing where to start
Understand the practical differences between gi and no-gi Brazilian jiu-jitsu, from clothing and grips to choosing a beginner-friendly class.